Health Benefits of Having Sex

Health Benefits of Having Sex

Let’s talk about sex. Did you know that having sex provides benefits to your health? Some of the advantages are that sex acts lower blood pressure, burn calories, increase heart health, strengthen muscles, reduce the risk of heart disease, stroke, hypertension, and also increases sex drive. Those who enjoy active sex lives usually exercise more often and have healthier dietary routines than people who are less sexually active. It is very possible that engaging in a fitness regime improves sexual performance as well.

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The body releases oxytocin and endorphins while an orgasm occurs that can mimic sedation to improve the quality of sleep. The benefits of sleeping soundly include a more robust immune system, increased longevity, a feeling of being well-rested, and heightened energy. Research also indicates that sexual activity can alleviate migraines and cluster headaches.

Men who have frequent intercourse seem to be at a reduced risk of developing prostate cancer.  Research suggests that men who have sex frequently may be at a 50% lower mortality risk than their less sexually active peers.

During a woman’s orgasm, the flow of blood is increased and the result is that natural pain-relieving chemicals are produced. Routine sexual activity can also improve bladder control, reduce incontinence, relieve menstrual cramps, improve fertility, strengthen pelvic muscles, help to manufacture additional vaginal lubrication and prevent endometriosis which is the spread of tissue outside of the uterus. Habitual sex activity after menopause can lessen the notable thinning of vaginal walls that are known as vaginal atrophy. This condition can be responsible for pain while having sex and also cause urinary symptoms. Furthermore, due to the release of estrogen during sex, engaging in routine sexual activity with a partner or even alone can give you a younger appearance! 

Jack & Jill Adult carries an unbelievably awesome selection of sex toys and pleasure products that can heighten all kinds of sexual experiences. We have a number of stores situated in Florida that you can visit and browse our inventory in person. Another way for clients to shop is doing so through our website. We may be contacted at 1-800-307-9531.

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